People taking breaks in early afternoon perform better for rest of day compared to others!!!
People eating breakfast feel better mentally& physically than those skipin breakfast!!
Sugary snacks give only short term energy leaving u feeling even more tired
Take big deep breaths to give yourself an immediate energy boost.
Just 3% body dehydration can cause a decrease in mental & physical performance
The commonest causes of tiredness are: anxiety, boredom and depression
Tiredness can occur when we do too much. Know your priorities & do them
Having 3 small meals & 2 snacks in the day keeps energy levels stable day long!
Regular exercise can prevent age-related decreases in muscle mass & strength
For continuous work at computer, a work break of 5 to 10 min/hr is recommended
A room that is too warm causes the brain to slow down and induces tiredness
Get regular, good quality sleep to stop fatigue and overcome exhaustion
Modak, memories and Nasik dhol
9 years ago
1 Comment:
Thanku Dr.RAVI..!!!
sahiee its very helpful.Among all d tips wht touched me d most is : "People taking breaks in early afternoon perform better for rest of day compared to others!!!"
i wish somehow my projct manager reads this so that she will not disturb us when v r restin in d afternun in office (for better performance..heheh..:)
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