Tuesday, August 26, 2008

Health Tips by R.B.K...

People taking breaks in early afternoon perform better for rest of day compared to others!!!


People eating breakfast feel better mentally& physically than those skipin breakfast!!

Sugary snacks give only short term energy leaving u feeling even more tired


Take big deep breaths to give yourself an immediate energy boost.


Just 3% body dehydration can cause a decrease in mental & physical performance

The commonest causes of tiredness are: anxiety, boredom and depression

Tiredness can occur when we do too much. Know your priorities & do them

Having 3 small meals & 2 snacks in the day keeps energy levels stable day long!

Regular exercise can prevent age-related decreases in muscle mass & strength

For continuous work at computer, a work break of 5 to 10 min/hr is recommended

A room that is too warm causes the brain to slow down and induces tiredness

Get regular, good quality sleep to stop fatigue and overcome exhaustion

Friday, August 22, 2008

Awesome Picnic...












jgd friends...

This time its a post on the recent picnic that the dombivili and mulund yes+ team had been to in Neral at Nikhil Farmhouse...wht a beauty of a place it was...surrounded by lush green trees and grass and the huge waterfalls!! really it was like going to a different place all together!!

wow!! sahi hua picnic! great experience it was .. dhamaal aaya total masti we had along with the blissful satsang in the end it was like the cherry on the top of the cake!!!! night ko all the participants smsed regarding the picnic and many described it as the best picnic they ever had been!!!

hats off to all the vols who contributed in this wonderful event! we did a gr8 job really!! we gave an lifetime experience  not only to  ourselves but to the new people also!! cool guys keep this spirit going!!

it really feels cool when sum1 appreciates the hard work that we have put in! in real sense! although it was meant to b funday i got to learn many imp lessons which can really help in future picnis!! and in life! ..

first thing i learnt in the morning itself that when we cum on time....thats the vols the participants also cum on time be it any event or any satsang or a picnic for tht matter!! so tht was a lesson to b learnt! 2dy i guess Ninad was the one to reach 1st even b4 the BUS arrived! so tht was gud then omki and other participnts followed...


Then wht i and viru exp while v went on our search for the NARIYAL ....was tht v usually search for close and easily availble things/ppl in life by goin to far away places...then v curse the nature, GOD and other ppl for the only reason tht v culdnt manage to get tht thing/ppl! but to our surprise! such close things or ppl r just next door infact the nariyal which i and viru got was just 2 secs away from the spot on where the bus was standing! and i and viru were lik crazy luking for it at places and tkin our guesses at wild things! yaha pe milega, waha pe milega etc!! finally
on our way back i noticed a haarwala!! who gv us the nariyal at 10 bucks!! it was really a GURU ne send kiya hua person....as so early in the mrng no1 was around!! only the GURU knows who made him stand there!!! and other thing was tht i and viru were determined to get the nariyal! so cum wht may v wanted it b4 the bus wuld start from dombs! so v got it!! after all intention also matters!! and v never gv up on it!


then as the BUS started first thing i culd notice was tht all were nt goin to b comfortable with the bus as it was an AC bus with all its AC's removed!! so the ventilation part was very less!! and the same thing happ! i mysef got suffocated when i went on the last seat of the bus even toh there was window but still no air was cuming in!! as the windows were small and tiny!!

so next time even if any new participnt agrees to tk up any responsibility i vil mk sure tht atleast one of the experienced vols is there with him 2 handle the things ...as this time only SAI booked the bus....no doubt he did an excellent job but he never had a luk at the bus...i m sure agar koi apne mein se hota tohh atleast ek baar bus ko dekh kar aata ya phir bus wale se ph pe enquiry karta ki bus kaisa hai and all....kyu?? anyways ..it was meant to b this way so ho gaya vaise..but v shuld tk a lesson from this...so tht next time v can create a more spcl exp!!

Then after tht v reached the spot and all was taken care of by the uncle..i purposely got down last 4m the bus so tht i culd interact with him abt hw things were managed by him and hw was the rain and wheather conditions on the day!! as i myself m afraid of too much of rain and water!! so the uncle said tht all was ready 4 us and v just had to b careful in the water so i tuk a note of tht...i was thinkin of makin groups of 10 each so tht it wuld hv been better to tk care of small grp but then i realised tht all ppl might nt b interested in helpin and tking care of others as they were there 2 njy so i dropped tht idea..and i prayed tht ppl with sum decent IQ wuld cum forward and do the needful! tht did happen in the form of viru, omki, pranay, sai, jigar, parth, anupam, datta, ninad, siddhu, monica, nikita N, pradnya, shweta, pallu and the GURU HIMSELF!! all really helped each other and ppl like me who were afraid of gettin the water at first place!!!...

Then few ppl came down early and really tht time v did miss the other gang but was gud in a way tht v came down early so tht v culd finish all our personal clean up quickly and hav our fud on time..but as the rest of the ppl came they did face sum probs in gettin fud..probably next time the menu culd b disscussed well in adv with proper communication to all vols involved in the organisin team atleast!! anyways hats off to viru tht u culd manage this on your own sahi hai...

Then the money thing tht disscussion which happ with the uncle between datta, me , viru and omki and pranay... shuld nt hv happ in first place..bcuz of someone's misunderstanding it happ...next time v vil nt let tht person handle finance alone specially when v hv experts on finance like pranay and omki...why shuld v compromise on the quality..v can alwys use their expertise and knowing them they wuld on their own cum forward..kyu guys!??


Then v had a really really blissful satsang courtesy Krishnan and others!! wow kya sahi gaata hai na apna KK!! and yes v r proud to say tht Krishnan belongs to the dombs YES+ meet!! as much as he belongs to others also!!






Thts all abt it....really it was a memorable picnic first of its kind as it was the first time experience for the guys involved in it!!

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