People taking breaks in early afternoon perform better for rest of day compared to others!!!
People eating breakfast feel better mentally& physically than those skipin breakfast!!
Sugary snacks give only short term energy leaving u feeling even more tired
Take big deep breaths to give yourself an immediate energy boost.
Just 3% body dehydration can cause a decrease in mental & physical performance
The commonest causes of tiredness are: anxiety, boredom and depression
Tiredness can occur when we do too much. Know your priorities & do them
Having 3 small meals & 2 snacks in the day keeps energy levels stable day long!
Regular exercise can prevent age-related decreases in muscle mass & strength
For continuous work at computer, a work break of 5 to 10 min/hr is recommended
A room that is too warm causes the brain to slow down and induces tiredness
Get regular, good quality sleep to stop fatigue and overcome exhaustion
Modak, memories and Nasik dhol
10 years ago
1 Comment:
Thanku Dr.RAVI..!!!
sahiee its very helpful.Among all d tips wht touched me d most is : "People taking breaks in early afternoon perform better for rest of day compared to others!!!"
i wish somehow my projct manager reads this so that she will not disturb us when v r restin in d afternun in office (for better performance..heheh..:)
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